I'm continuing to work my way through the CoS and am pleased with my progress. I'm also slowly working on plugging the leaks I can see in my game and while it's a slow process, it's a winning one.
One thing that I do find interesting is (as of late) I seem to play a lot better in a single table Sit and Go (aka Satellite)format than I do in any mtt tournament scenario. Even when I relax and play Omaha, I'm playing a very decent game of it when it's a satellite.
I'm not sure yet if I just had a run of good luck with satellites, or if my play is improving. Only time will tell, go figure.